One large egg has 6 grams of protein and delivers vitamin D, vitamin B12 and iron. Some eggs are also fortified with omega-3 fatty acids, which aid in kids’ brain development. Don’t worry about the cholesterol-saturated and trans fats have a bigger impact on raising bad cholesterol than eggs. At breakfast, skip the pastries, fried foods and processed meats and scramble some eggs for your kids instead. If your kids aren’t fans of scrambled, try different presentations like egg salad or egg casseroles.